Many people use cannabis as a sleep aid, both among medical cannabis DC users and recreational users. About 70% of young people who use hemp recreationally report that it helps them sleep. People who also use medical cannabis DC for chronic pain say that the drug improves their sleep. In addition, when used occasionally, cannabis can help relieve insomnia, helping users sleep better. In this article, discover how cannabis can help you combat insomnia.
What Type of Cannabis Will Help Me Sleep Better?
Source: https://thesourcenv.com/know-your-cannabis-eight-differences-between-indica-and-sativa/.
Each cannabis strain produces a different effect, so it is essential to know what strains work best for insomnia. The most common cannabis strains are Sativa, Indica, and hybrid strains.
- Sativa strains are typically more stimulating, producing feelings of euphoria and giving you an energy boost. Sativa is excellent for boosting creativity and can give you the right push you need to get through your day.
- Indica strains help produce feelings of sleepiness and relaxation, making you feel calm. This type of DC cannabis is more calming and great for inducing sleep.
While Indica might be considered the best strain to help with sleep, people who have nightmares might prefer Sativa or a mix of both.
Tips on Using Cannabis for Sleep
If you want to try out medical cannabis DC for sleep, you should ask your doctor first. Your health care provider can give you advice based on your medical history and needs. Some questions you can ask include:
In what form should I use cannabis for sleep?
You can take cannabis by smoking, vaporizing, or eating it as edibles. Each of these forms has its advantages and disadvantages. If you are concerned about the long-term effects of smoke on the lungs, you might prefer eating cannabis to smoking it. How you choose to ingest hemp can alter its bioavailability, reducing or increasing the amount of active THC that finds its way into your bloodstream.
When should I take cannabis for sleep?
Source: https://www.bakemag.com/articles/12129-c-is-for-cookie-and-cannabis
It is important to note that different forms of cannabis take less or more time to produce effects. When you smoke cannabis in DC, you feel the effects almost immediately. Meanwhile, with cannabis gummies and cannabis cookies, it takes a longer time. You want to ingest cannabis by smoking 10 minutes before your preferred bedtime. Ensure you’re ready to go to bed immediately after smoking, so the effects do not wear off. With cannabis edibles, you may want to give yourself a 30-minute head start.
Some other tips on using cannabis for sleep include:
- Make sure you are adequately hydrated before consuming cannabis.
- Take extra care to be comfortable before going to bed. Take a warm bath, put on some clean clothes, and make sure your room temperature is just right.
- It is not advisable to take DC medical cannabis alongside prescribed sleeping medication to prevent any adverse reactions.
Source: https://www.latestly.com/lifestyle/health-wellness/medical-marijuana-for-insomnia-can-you-use-cannabis-to-ease-chronic-pain-and-sleep-problems-1488412.html.
If you are having trouble sleeping, you can try medical cannabis DC for the first time. Check out MaryJays420 Cigars. We are a black-owned dispensary that offers cannabis delivery in DC. At our cannabis store, we also stock a wide range of products, including cannabis cookies, cannabis cigars, cannabis gummies, exotic CBD flower, and so much more.